Weigh In record (no journal entry) for 06 June 2018
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195.0 lb
Lost so far: 7.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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2613 kcal
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Fat: 112.80g | Prot: 101.32g | Carb: 302.96g.
Breakfast: Orange Juice, Croissant with Egg and Cheese, McDonald's Caramel Mocha (Small). Lunch: Meatball and Spaghetti Sauce Submarine Sandwich, Coca-Cola Sprite. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Off the Eaten Path Veggie Crisps. more...
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losing 2.1 lb a week
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