Paityn1's Journal, 25 July 2012

141.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 43.25g | Prot: 67.58g | Carb: 214.85g.   Breakfast: Smooth Light Peanut Butter, Bananas, Fat Free Cottage Cheese, Almonds . Lunch: Sukiyaki Beef. Dinner: Palazzo. Snacks/Other: Red Velvet Cake, Extra Beer. more...

1712 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...