Weigh In record (no journal entry) for 06 June 2018
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168.7 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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350 kcal
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Fat: 15.47g | Prot: 20.38g | Carb: 33.82g.
Breakfast: Canela, Café, Zero-Cal Adoçante. Lunch: Glória Leite em Pó Integral, McDonald's Batata Frita (Média), Sadia Presunto Cozido Magro. Snacks/Other: Tangerinas. more...
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gaining 0.6 lb a week
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