Omad
|
112.7 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2018:
|
616 kcal
|
Fat: 30.42g | Prot: 46.36g | Carb: 38.05g.
Lunch: Senseo Dark Roast. Dinner: Unox Biologische Broccolisoep, Guacamole, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gebakken of Geroosterde Zalm, Komkommer (Geschild), Hummus, AH Snoepgroente Worteltjes. more...
|
|
1663 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Standing - 1 hour, Sitting - 8 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Faradee's weight history
|