Weigh In record (no journal entry) for 25 July 2012
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190.6 lb
Lost so far: 12.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2569 kcal
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Fat: 87.66g | Prot: 100.56g | Carb: 347.34g.
Breakfast: White Chocolate Mocha (Grande), croissant. Lunch: chicken, blue cheese, Green Leaf Lettuce, thai chicken soup, nantucket nectars. Dinner: tropicana, jerk chicken leg, Brown Rice. Snacks/Other: Cookie Dough Ice Cream - Single Serve, nutter butter, cherry coke. more...
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2934 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 29 minutes, Running - 6/mph - 21 minutes, Weight Training (moderate) - 31 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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