Weigh In record (no journal entry) for 25 July 2012
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232.4 lb
Lost so far: 47.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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2098 kcal
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Fat: 78.22g | Prot: 52.00g | Carb: 254.21g.
Breakfast: Coffee with Milk and Sugar. Lunch: Pepperoni and Bacon Pizza Pops. Dinner: garlic bread, spaghetti, almond. Snacks/Other: beer. more...
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losing 1.0 lb a week
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AnthisTyrr's weight history
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