Weigh In record (no journal entry) for 06 June 2018
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1067 kcal
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Fat: 34.34g | Prot: 32.95g | Carb: 160.39g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Coffee, Almond Milk, Bananas, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Banquet Brown 'N Serve French Toast Breakfast. Snacks/Other: Market Pantry California Mission Figs. more...
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2861 kcal
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Activities & Exercise:
Cooking - 17 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 26 minutes, Housework - 2 hours. more...
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gaining 14.0 lb a week
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