Weigh In record (no journal entry) for 06 June 2018
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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2976 kcal
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Fat: 129.94g | Prot: 124.66g | Carb: 328.23g.
Breakfast: Colun Yoghurt Batido Natural Light, Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature Valley Protein Chewy Bar, Semillas Secas de Chía, Semillas de Linaza, Quillayes Queso Mozzarella, Nueces. Lunch: Huevo Frito, Arroz Integral (de Grano Medio, Cocido). Dinner: Great Value Dude Graham Cookies, Jumbo Pan Hallulla, Quaker Avena Instantánea, Nestlé Avena y Más Granola Chocolate Negro, Plátano, Loncoleche Protein Shot Extra Proteína, Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día. Snacks/Other: Jumbo Pan Hallulla. more...
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2252 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 3 hours and 11 minutes, Sitting - 40 minutes, Resting - 12 hours and 37 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 7.7 lb a week
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