Weigh In record (no journal entry) for 06 June 2018
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211.6 lb
Lost so far: 16.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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2080 kcal
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Fat: 75.15g | Prot: 73.49g | Carb: 278.69g.
Breakfast: Atkins Strawberry Shake, Coffee-Mate Original Powder Creamer, Sugar, Del Monte Lite Fruit Cocktail. Lunch: Chili's Southwest Chicken Soup, Brown Rice, Del Monte Cut Green Beans. Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade , Nachos with Chicken or Turkey and Cheese. Snacks/Other: Wrigley Eclipse Winterfrost Sugar Free Chewing Gum, Mrs. Smith's Dutch Apple Pie, Coffee-Mate Original Powder Creamer, Sugar, Starbucks Shaken Iced Passion Tea Lemonade (Trenta), Suncup Orange-Pineapple Juice, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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losing 5.6 lb a week
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