Weigh In record (no journal entry) for 06 June 2018
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128.3 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1341 kcal
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Fat: 40.18g | Prot: 82.60g | Carb: 170.99g.
Breakfast: Iogurte de Kefir, Café com Leite Desnatado, Selita Requeijão Tablete. Lunch: Iogurte de Kefir, Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Músculo Bovino, Maxixe, Abóbora Japonesa. Dinner: Salad Creations Tomate, Abóbora Cabotia, Maxixe, Alface de Folha Verde, Músculo Bovino, Pepino (Descascado). Snacks/Other: Nutrigold Granola, Iogurte de Kefir, Maçã, Quaker Farelo de Aveia, Quaker Farelo de Aveia, Canjica, Cafezinho. more...
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1835 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Elliptical - 10 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 12.3 lb a week
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Bárbara Carvalho.'s weight history
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