Weigh In record (no journal entry) for 06 June 2018
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325.4 lb
Lost so far: 39.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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3234 kcal
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Fat: 113.32g | Prot: 203.30g | Carb: 300.72g.
Breakfast: KFC Biscuit, KFC Original Recipe Chicken Strips (2), Fresh & Easy Liquid Egg Whites, KFC Potato Wedges, KFC Honey Mustard Dipping Sauce, KFC Macaroni & Cheese (Individual), KFC HBBQ Dipping Sauce, KFC Finger Lickin' Good Sauce, KFC Sweet Kernel Corn, KFC KFC Famous Bowls - Mashed Potato with Gravy, KFC Cole Slaw, Schweppes Ginger Ale (12 oz), Domino's Pizza 10" Thin Crust Pepperoni Pizza, Domino's Pizza 16" Thin Crust Cheese Pizza, Gummy Bears, Vita Coco 100% Pure Coconut Water (11.1 oz), Body Fortress 100% Premium Chocolate Whey Protein. more...
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losing 21.0 lb a week
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