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86 BP＋三頭＋肩 高倉町珈琲
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208.8 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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2663 kcal
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Fat: 72.10g | Prot: 217.84g | Carb: 316.70g.
Snacks/Other: 540プロテイン, パンケーキ, LAWSON ブランパン, 玄米（中粒、調理済み）, サラダ, ビーフシチュー, 540プロテイン, バナナ, 540プロテイン, カークランドプロテインバー, バナナ. more...
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gaining 3.1 lb a week
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