cevdettopuz's Journal, 06 June 2018

195.1 lb Lost so far: 7.7 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 56.39g | Prot: 43.20g | Carb: 86.10g.   Breakfast: Et Sote, Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Sütaş Ayran, Etli Türlü, Kelle Paça. Snacks/Other: Baklava, Baklava. more...

2424 kcal

Activities & Exercise: Singing - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...