Weigh In record (no journal entry) for 25 July 2012
|
155.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2012:
|
318 kcal
|
Fat: 5.61g | Prot: 23.10g | Carb: 47.54g.
Breakfast: Clover Honey, Chia Seeds, Raspberries, Turkey Perky Jerky. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|