Weigh In record (no journal entry) for 06 June 2018
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186.0 lb
Lost so far: 14.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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896 kcal
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Fat: 30.37g | Prot: 18.88g | Carb: 140.92g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Welch's Squeezable Concord Grape Jam, Milton's Baking Company Squaw Bread, Quaker Instant Grits - Original. Lunch: Chocolate Chip Cookies (Soft Type) , Apples , El Monterey Beef & Bean Burritos, Fritos Original Corn Chips. more...
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losing 6.3 lb a week
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