Weigh In record (no journal entry) for 06 June 2018
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170.5 lb
Lost so far: 26.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1955 kcal
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Fat: 81.40g | Prot: 133.77g | Carb: 166.97g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Great Value Complete Buttermilk Pancake Mix. Lunch: Milk (Fat Free or Skim, Calcium Fortified). Dinner: Great Value Hot Dog Buns, Great Value Uncured Beef Franks, Target Beef Eye of Round Steak Thin. Snacks/Other: Hungry Jack Complete Belgian Waffle Mix, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 5.3 lb a week
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