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Another small weight gain will focus on my carb intake only 5 pounds from my goal 💪🏽 I can do this!
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175.0 lb
Lost so far: 11.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1128 kcal
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Fat: 62.25g | Prot: 48.50g | Carb: 93.49g.
Breakfast: Herbal Tea, Nature's Promise Organic Toasted Oat Hoops Cereal. Lunch: Cooked Green Cabbage, Turkey Wing (Skin Eaten). Dinner: Moe's Southwest Grill Ruprict Nachos - Veg. more...
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gaining 10.5 lb a week
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