Weigh In record (no journal entry) for 25 July 2012
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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932 kcal
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Fat: 33.48g | Prot: 47.03g | Carb: 117.10g.
Breakfast: Almond Milk, Special K Cinnamon Pecan Cereal, Grapes, Coffee. Lunch: chinese Chicken Salad, Light String Cheese, Apples. Dinner: Club Crackers Original, Cheddar Cheese. Snacks/Other: Applesauce Unsweetened, Graham Crackers (Plain or Honey, Includes Cinnamon), Saltine Crackers. more...
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1438 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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steady weight
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