Weigh In record (no journal entry) for 25 July 2012
|
207.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2012:
|
2980 kcal
|
Fat: 85.53g | Prot: 150.29g | Carb: 334.00g.
Breakfast: Ranchero Braised Beef, Chicken Breast, Reduced Fat Provolone Cheese Slices, Whole Wheat Bagel. Lunch: Pulled Pork Burrito. Dinner: Organic Brown Rice Penne Pasta, Mandarin Orange Chicken. Snacks/Other: Roasted Garlic & Black Bean Tortilla Chips, Bud Light Beer. more...
|
|
3303 kcal
|
Activities & Exercise:
Cross Training - 30 minutes, Shopping - 30 minutes, Sitting - 8 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burt8714's weight history
|