Weigh In record (no journal entry) for 25 July 2012
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195.1 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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480 kcal
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Fat: 4.60g | Prot: 30.50g | Carb: 82.80g.
Breakfast: csirkemell, zsomle, tomato. Lunch: csirkemell, zsomle, tomato. more...
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gaining 4.6 lb a week
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