Weigh In record (no journal entry) for 06 June 2018
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162.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1110 kcal
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Fat: 46.75g | Prot: 57.32g | Carb: 111.33g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Penne, Fruit Salad, ShopRite Broccoli Florets, Panda Express Steamed Ginger Fish. Dinner: McDonald's French Fries (Large) , McDonald's Quarter Pounder. more...
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2917 kcal
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Activities & Exercise:
Driving - 6 hours, Housework - 6 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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