macock's Journal, 28 April 2012

186.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2772 kcal

Fat: 103.44g | Prot: 102.93g | Carb: 375.55g.   Breakfast: Cranberry-Apple Juice (Bottled), blueberry muffin, swiss cheese slice, nature's own bagel, Fried Egg, Coffee (Brewed From Grounds). Lunch: Peanut Butter Sandwich, Cranberry-Apple Juice (Bottled), Dry Roasted Almonds (with Salt Added). Dinner: brown rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boneless Skinless Chicken Breast. Snacks/Other: orange leaf red velvet yogurt, Vanilla Frozen Yogurt, starbucks tall skinny vanilla latte, Cranberry Apple. more...

2994 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...