Weigh In record (no journal entry) for 25 July 2012
|
214.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2012:
|
2431 kcal
|
Fat: 64.75g | Prot: 100.28g | Carb: 240.84g.
Breakfast: celery, coffee, cereal. Lunch: blueberry, cantaloupe, soup. Dinner: peanut butter, corn on cob, cherry tomatoes, salad, celery, wine, salmon. Snacks/Other: coffee cake, wine, peanut butter, cheese, pretzels. more...
|
|
3975 kcal
|
Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 8 hours, Yard Work (gardening) - 10 minutes, Exercise machine (moderate) - 40 minutes, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KenRusso's weight history
|