ladybird1022's Journal, 25 July 2012

161.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 55.78g | Prot: 67.96g | Carb: 148.47g.   Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage, Cream Substitute (Powdered), Coffee. Lunch: Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Cheese shredded cheddar - GV, Guacamole, All Natural Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat), 8" Flour Soft Taco (10ct.), Bell Peppers, Fajitas Seasoning Mix. more...

1794 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...