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📌低碳生酮196天~（增加0.6）
奇怪我沒吃禁品阿
難道是多了一份堅果？
還是多一顆蛋？
總之該減少蛋白質改成油質
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143.5 lb
Lost so far: 32.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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gaining 9.3 lb a week
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