Weigh In record (no journal entry) for 06 June 2018
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145.3 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1790 kcal
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Fat: 27.12g | Prot: 240.82g | Carb: 120.60g.
Breakfast: Hovis Wholemeal Bread Medium, Asda Chosen By You Reduced Sugar Strawberry Jam. Lunch: MyProtein Protein Pasta, Tesco Lean Turkey Mince. Dinner: Two Chicks Free Range Egg Whites, Heck Chicken Sausage, Minced Beef (95% Lean / 5% Fat), Sainsbury's Red Kidney Beans in Water, White Rice (Long-Grain, Cooked). Snacks/Other: Skyr Icelandic Style Yogurt Layered with Sour Cherry, Myprotein Skinny Protein Bar, MyProtein My Bar Zero, MyProtein Myprotein Protein Water - 15g - Box of 12 - Pineapple, MyProtein Impact Whey Protein (25g). more...
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losing 0.7 lb a week
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