Weigh In record (no journal entry) for 06 June 2018
|
130.5 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2018:
|
1555 kcal
|
Fat: 63.60g | Prot: 77.42g | Carb: 155.14g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: La Madeleine Mini Fresh Fruit Tart, Puerto Rican Style Chicken Fricassee (Fricase De Pollo), White Rice Cooked Long Grain. Dinner: Lemonade, Leonetti's Steak & Cheese Stromboli. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gsalvim's weight history
|