Weigh In record (no journal entry) for 25 July 2012
|
176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2012:
|
3424 kcal
|
Fat: 115.12g | Prot: 241.99g | Carb: 386.46g.
Breakfast: meijer california stir fry, tomato, cocoa roast almonds, banana, raspberries, kraft twist, breakstone cottage cheese, carlson fish oil, eggland's best large. Lunch: jack link's original beef jerky, cocoa roast almonds, blueberries, dannon light & fit strawberry, california stir fry mix, Strawberries, tomato, eggland's best large, bumble bee salmon. Dinner: quinoa, chicken breast, lawry's lemon. Snacks/Other: dannon light & fit toasted, dannon light & fit pineapple, breakstone cottage cheese, crunchmaster, nature valley protein bar, raspberries, dark chocolate dreams, fiber one chewy bar, krema, banana peanut butter, almond milk, optimum strawberry, 2% milk, jack link's beef jerky, apple, extra gum. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimm's weight history
|