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Keto 👍
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131.4 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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961 kcal
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Fat: 78.13g | Prot: 43.35g | Carb: 21.91g.
Breakfast: Minced Garlic, Cheddar Cheese, Nescafe Classic, Canderel Stevia, Fresh Cream, Cinnamon, Smoked Chicken Breast, Butter (Salted), Red Tomatoes, Enterprise Back Bacon, Egg. Dinner: Canderel Dark Chocolate. Snacks/Other: NoMu Skinny Hot Chocolate, Stevia, Desiccated Coconut, Baking Powder (Low Sodium), Vanilla Extract, Butter, Egg (Whole), Cocoa Powder, Clover Cream, Canderel Stevia. more...
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losing 0.8 lb a week
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