dprovenzano's Journal, 25 July 2012

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Weigh In record (no journal entry) for 25 July 2012

215.5 lb Lost so far: 4.5 lb. Still to go: 27.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:

2118 kcal

Fat: 120.04g | Prot: 87.51g | Carb: 171.68g. Lunch: Mixed Salad Greens, Pizza with Meat. Dinner: Spotted Dog Sundae, Classic Roasted Filet Wedge Salad. more...

2669 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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dprovenzano's Journal, 25 July 2012

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