Weigh In record (no journal entry) for 25 July 2012
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1000 kcal
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Fat: 66.32g | Prot: 44.44g | Carb: 70.32g.
Breakfast: Healthy Balance Apple Juice, Coffee (Brewed From Grounds). Lunch: Frankfurter or Hot Dog. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Pork Rinds, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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steady weight
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qm920acjw's weight history
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