Weigh In record (no journal entry) for 06 June 2018
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202.4 lb
Lost so far: 21.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1616 kcal
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Fat: 73.63g | Prot: 166.93g | Carb: 74.24g.
Breakfast: Tortillas Mexicanas (25g), Huevo Revuelto, Jamón de Pavo. Lunch: Lechuga, Tomates, Sopa de Pollo, Pechuga de Pollo. Dinner: Brócoli, Pechuga de Pollo. Snacks/Other: Coco Seco, Nuez, Omega 3, Cereal Fibra, Prostar 100% Whey Protein, Yoghurt Batido Light. more...
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losing 1.5 lb a week
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