deno2006's Journal, 06 June 2018

146.6 lb Lost so far: 16.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 35.92g | Prot: 96.71g | Carb: 107.83g.   Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Salçalı Makarna, Karışık Yeşil Salata, Biftek, Dana Etinden Yapılan Köfte. Dinner: Herbalife Çikolatalı Shake, Kuru İncir, Yeşil Erik. Snacks/Other: Coca-Cola Coca-Cola Zero. more...

230 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...