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Tut sich endlich wieder was💪😊
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144.8 lb
Lost so far: 73.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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301 kcal
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Fat: 2.42g | Prot: 29.35g | Carb: 38.01g.
Breakfast: Kristallzucker, Kaffee, Krüger Kaffeeweißer. Lunch: Netto Körniger Frischkäse, Rote Paprika, Gurke (mit Schale). Snacks/Other: Red Bull Sugarfree Energy Drink (Dose). more...
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losing 0.7 lb a week
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 Comments
06 Jun 18 by member: Rit@mine
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So soll es sein! Wünsche dir einen tollen, sonnigen Tag!
06 Jun 18 by member: Nizzy1988
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06 Jun 18 by member: Claudi1909
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