Weigh In record (no journal entry) for 06 June 2018
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1280 kcal
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Fat: 52.02g | Prot: 46.82g | Carb: 146.49g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Albany Brown Bread, Butter, Mashed Potato, Beef Oxtails. Dinner: Meat Pie. Snacks/Other: Cadbury Dairy Milk Chocolate, Naartjie. more...
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gaining 10.8 lb a week
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