Weigh In record (no journal entry) for 25 July 2012
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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511 kcal
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Fat: 24.94g | Prot: 29.81g | Carb: 46.63g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) . Lunch: Beef Flank Steak in Kalbi Sauce, Cooked Broccoli (Fat Not Added in Cooking), Lettuce. Snacks/Other: Almonds , Apples . more...
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losing 21.0 lb a week
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nubian queen's weight history
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