Weigh In record (no journal entry) for 06 June 2018
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193.1 lb
Lost so far: 5.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1173 kcal
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Fat: 40.51g | Prot: 61.88g | Carb: 131.41g.
Lunch: Felix Tomaattiketchup, Makaronilaatikko. Dinner: Jauhelihapihvi, Findus Uuni- ja Grillikasvikset Texas. Snacks/Other: HK Ohuen Ohut Kalkkunanfilee, Vaasan Ruispalat Ohut Herkku, Keitetty Kananmuna, Banaanit, Pirkka Suomalainen Mustikka, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Vaasan Ruispalat Ohut Herkku, Jauhelihapihvi. more...
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losing 7.7 lb a week
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