Weigh In record (no journal entry) for 06 June 2018
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167.1 lb
Lost so far: 22.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1210 kcal
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Fat: 38.40g | Prot: 43.44g | Carb: 175.17g.
Breakfast: Aardbeien, Aldi Filet Americain, Wasa Cracker Sesam, Eiwit, Gebakken Ei. Lunch: Ketchup, Milner Extra Gerijpt 30+ Kaas, Jumbo Goudeerlijk Korn Brood. Dinner: Jumbo Appelmoes, Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, Jumbo Barbecueworst Naturel. Snacks/Other: Schepijs. more...
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losing 1.5 lb a week
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