Weigh In record (no journal entry) for 06 June 2018
|
303.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2018:
|
1596 kcal
|
Fat: 48.98g | Prot: 92.51g | Carb: 205.39g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg, Strawberries, Peaches. Lunch: Grapes, Turkey, Cantaloupe (Muskmelon), Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Brown Rice (Medium-Grain, Cooked). Dinner: White Potatoes (Flesh and Skin, Baked), Cucumber (with Peel), Tomatoes, Wegmans Corn on the Cob, Eat Smart Brussels Sprouts, Red Cabbage, Whitefish (Mixed Species). Snacks/Other: Bananas. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1dannytee's weight history
|