Flatblister's Journal, 25 July 2012

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 77.02g | Prot: 89.95g | Carb: 126.60g.   Breakfast: V-Fusion Light Strawberry Banana, Berry Medley (Frozen), 100% Premium Vanilla Whey Protein. Lunch: Wavy Original Potato Chips, Turkey & Swiss Sandwich. Dinner: Country Style Pork Sausage, Egg, Hash Brown (from Fresh), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing . Snacks/Other: Vodka, Smokehouse Almonds. more...

2493 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...