Weigh In record (no journal entry) for 06 June 2018
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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840 kcal
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Fat: 16.20g | Prot: 27.76g | Carb: 128.39g.
Breakfast: Coffee, Spectrum Chia Seeds, Almond Milk, Flavahans Porridge Oats, Black Tea. Lunch: Blueberries, Raspberries, Bananas. Dinner: Red Table Wine, Guacamole, Fresh & Easy Turkey Chili. Snacks/Other: FlapJacked Oatmeal Cookie. more...
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1979 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Pilates - 30 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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steady weight
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