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허리아퍼
Journal
06 Jun 18
허리아퍼's Journal, 06 June 2018
허리아퍼's Profile
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등, 복근 운동
바디로우, 렛풀다운, 데드리프트, 케이블로우, 로우머신, 케이블 암 풀다운
크런치, 러시안 트위스트, 레그레이즈
163.8 lb
Lost so far:
2.0 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2018:
1656 kcal
Fat: 40.51g | Prot: 64.56g | Carb: 259.32g.
Breakfast:
라면, 마이프로틴 임팩트 웨이 프로틴, 마이프로틴 인스턴트 오트, 바나나.
Lunch:
GS25 철판볶음밥 .
Dinner:
바나나.
Snacks/Other:
파리바게트 팥빙수.
more...
702 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
gaining 1.5 lb a week
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