Weigh In record (no journal entry) for 06 June 2018
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145.6 lb
Lost so far: 69.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1317 kcal
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Fat: 45.67g | Prot: 47.69g | Carb: 190.64g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Strawberries, Innocent Gorgeous Greens. Lunch: Mom's Low Fat Lemon and Raspberry Muffin, Geo Sticks Peppery Rice, Lentil & Quinoa Crunchy Sticks, Tangerine, Plums, Gala Apples, Garbanzo Bombay Firecracker. Dinner: Almonds , Tomato Paste , Pineapple , Chicken Thigh (Skin Not Eaten), Sweet Red Peppers, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 9.8 lb a week
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