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doing good keep it. don't give up!!!
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280.0 lb
Lost so far: 3.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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2064 kcal
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Fat: 50.15g | Prot: 92.64g | Carb: 330.41g.
Breakfast: Rice Chex, 2% Fat Milk, Orange Juice. Lunch: Orange Juice, Footlong Black Forest Ham. Dinner: 12" Original Crust Pizza - Hawaiian BBQ Chicken, Orange Juice. Snacks/Other: Chocolate Chip Cookies. more...
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losing 4.2 lb a week
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