Weigh In record (no journal entry) for 06 June 2018
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189.0 lb
Lost so far: 26.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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756 kcal
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Fat: 25.15g | Prot: 29.68g | Carb: 76.07g.
Breakfast: Waitrose Milled Golden Flaxseed with Cranberry, Blueberry and Lingonberry , Tea with Milk. Lunch: Fever-Tree Mediterranean Tonic Water, Gordon's Gin, Morrisons Seafood Sticks, Snack a Jacks Sweet Chilli (22g). Dinner: Mayonnaise , Kallo Sea Salt & Balsamic Vinegar Rice Cakes, Sainsbury's 6 British Pork Lunch Tongue Slices . Snacks/Other: Emily Fruit Crisps Crunchy Pineapple, McVitie's Rich Tea Biscuits. more...
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losing 3.5 lb a week
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