Weigh In record (no journal entry) for 08 May 2010
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249.5 lb
Lost so far: 33.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2010:
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1551 kcal
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Fat: 25.85g | Prot: 90.64g | Carb: 226.30g.
Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Lactose Free Vanilla Soy Milk. Lunch: Original Extra Lean Turkey Ham, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Garlic & Herb Cheese Wedges. Dinner: Tropical Fruits Chardonnay, Whole Grain Thin Spaghetti Pasta, Mushrooms, Onions, Bell Peppers, Original Style Traditional Spaghetti Sauce, Grated Romano Parmesan Cheese, Extra Lean Ground Turkey. Snacks/Other: 100% Real Fruit Strip, Fruit Snacks Variety Pack, Light String Cheese, Sugar Free Orange Jello. more...
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3425 kcal
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Activities & Exercise:
Sitting - 12 hours, Shopping - 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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