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;)
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252.0 lb
Lost so far: 31.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1578 kcal
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Fat: 42.90g | Prot: 87.40g | Carb: 239.00g.
Breakfast: Orange Juice, Instant Oatmeal - Regular. Lunch: Original Vegan With Soy Protein Meatless Burgers, Strawberries, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Garlic & Herb Cheese Wedges. Dinner: Deli Thin Sliced Honey Turkey Breast, Extra Lean Ground Turkey, Original Style Traditional Spaghetti Sauce, Bell Peppers, Baby Carrots, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Blackberries, Toaster Strudel Apple, Special Dark Chocolate Bar, Clementine, Fiber Plus Antioxidants Dark Chocolate Almond. more...
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3977 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Shopping - 20 minutes, Walking (moderate) - 3/mph - 26 minutes, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 1 hour and 14 minutes. more...
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losing 2.3 lb a week
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