Weigh In record (no journal entry) for 20 March 2010
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261.5 lb
Lost so far: 21.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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1734 kcal
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Fat: 62.66g | Prot: 87.52g | Carb: 161.37g.
Breakfast: Special K Red Berries Cereal, Lactose Free Vanilla Soy Milk. Lunch: Orange Juice, Apple Sauce, Turkey Franks. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Lemberger Wine, Tortilla Corn Chips, Cooked Asparagus (from Fresh), Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Ritz Whole Wheat Crackers, Light Garlic & Herb Cheese Wedges. more...
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3244 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 6 hours, Resting - 7 hours, Sleeping - 10 hours and 50 minutes. more...
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losing 2.2 lb a week
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