Weigh In record (no journal entry) for 09 March 2010
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265.0 lb
Lost so far: 18.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1542 kcal
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Fat: 24.75g | Prot: 86.24g | Carb: 252.30g.
Breakfast: Lactose Free Vanilla Soy Milk, Special K Red Berries Cereal, Orange Juice. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Original Style Traditional Spaghetti Sauce, Spaghetti Rigati Pasta, Extra Lean Ground Turkey, Orange Juice. Snacks/Other: Low Moisture Part Skim Mozzarella Shredded Cheese, Extra Thin Yellow Corn Tortillas (Taco Size), Crunch Crisp, Chewy Bars - Oats & Strawberries with Almonds. more...
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4001 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 8 hours, Resting - 10 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 4.7 lb a week
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