Weigh In record (no journal entry) for 20 February 2010
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272.0 lb
Lost so far: 11.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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1580 kcal
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Fat: 55.80g | Prot: 108.24g | Carb: 168.96g.
Breakfast: Shedd's Spread plus Calcium and Vitamins, Fried Egg, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Orange Juice. Lunch: Creamy Peanut Butter, Reduced Sugar Concord Grape Jelly, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Sliced American Cheese, Deli Thin Sliced Honey Turkey Breast, Orange Juice. Dinner: White Sauce (Medium), Rotini Pasta, Boneless Skinless Chicken Breasts. Snacks/Other: Ritz Reduced Fat Snack Crackers, Light Garlic & Herb Cheese Wedges. more...
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3005 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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